Nutrition Made Simple

Farrell's Rochester is more than a gym. Unlike typical gyms, Farrell's has instructed our members about the significance of nutrition since our inaugural 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to better results! But knowing what to eat can be confusing—especially with so much opposing information out there. There won’t be any guessing with Farrell's.

We make eating the right foods straightforward. With our proven nutrition plans, you always feel satisfied because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we plan the entirety of it for you—not only what to eat, but how much and when. We explain to you what your body needs for you to achieve your goals. When you follow our nutrition plan, you will get results—and you’ll feel the transformation in your body and mind that only wholesome food can offer.

We tailor your plan to meet your specific needs and goals. You won’t feel restricted. You can keep on going out to eat, and you can still enjoy the same meals as your family. You’ll learn what your ideal food choices are in any circumstance. And there’s always your weekly Farrell's Fun Day where you can splurge on some of your favorite goodies—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be accessible to answer questions and give you advice. They will review your food logs and meal plans to help keep you headed in the right direction. Plus, you can always find delicious ideas and new recipes to keep you content in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll teach you about good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different vital nutrients at each meal. Your whole Farrell's Family will be here to support you, especially your coach. You’ll master how to plan your meals and document them for success.

Don’t sweat it if being prepared isn’t your thing! As part of your 10-Week Challenge, you’ll receive 10 full weeks of meal plans! These include specific instructions and guidance on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be whole without the Farrell's Fun Day! On Sundays, we tell members to treat themselves and indulge their cravings.

Our meal plans are adjustable. Follow them as written or switch it up to correspond to your tastes. Some members like to eat similar meals daily for a whole week, while others like to swap things out. Your coach, or everybody in your Farrell's Family will be there for you if you have any questions. Not sure which foods are interchangeable? Just ask. Still hungry after a meal? Make sure our team knows, and we’ll help you stay fueled and satisfied.

To begin your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your goal is to enter a competition, finish a marathon, or simply continue on the journey you initiated when you joined the Farrell's Family, we will make a nutrition plan to get you there.

You can take your transformation to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, an abundance of customized meal plans, and a time-saving app for tracking food.

With different levels of customization, FIT Plus nutrition focuses on one-on-one accountability, coaching, and meal plans that are matched up to your goals. We offer personalized programs with weekly or monthly meetings to help keep you on course.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Rochester to get more information.

Try Farrell's for Free
Begin your transformation story right away. Try a week on us and see the difference Farrell's can have!