Strength Training

Farrell's low-impact strength training classes will help you rebalance your body composition. You’ll add strong, lean muscles—working your whole body throughout the week. Our strength training classes alternate between upper and lower body days to provide ample time for muscle groups to recover and build.

You don’t need expensive weight machines to get good results. Resistance bands are the core equipment used at Farrell's and provide the same benefits of weights, but with reduced impact. Bands are highly effective for working muscles, and they make it easy to modify resistance for all fitness abilities. We provide bands in a variety of resistances, so you can adjust the intensity of your workout by giving the bands more or less resistance.

You’ll also use medicine balls for our core workouts on lower body day and even during interval recovery periods during fitness kickboxing.

Farrell's strength training instructors guide you through paced workouts that wear out the muscles using a mixture of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and make muscle, instructors adjust classes by varying combinations of repetition and resistance.

Need adaptions? No problem! Our instructors can modify any exercise to fit your needs.

Strength training during Farrell's 10-Week Challenge 

Benefits of Strength Training

Strength training is essential for reaching your goals. When you lose body fat and create lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even at rest. The physical tasks of everyday life get more effortless. But did you realize that strength training can help strengthen your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?

You get the picture – it’s important.

Try Farrell's Strength Training for Free
You can try our strength training classes at no cost. Enroll in a free week with Farrell's Rochester and kick off your transformation now.