Group Fitness That Can Change Your Life

When Lance Farrell established Farrell's eXtreme Bodyshaping in 2001, his purpose was simple: To inspire others to live with power and purpose. That’s exactly what our 10-Week Challenge in Rochester does.

With its cornerstone built on fitness kickboxing, strength training, and nutrition, our 10-Week Challenge will start you on a road to better fitness. Your personal coach and certified instructors will motivate you — and hold you accountable. You’ll embark on a journey you never thought was achievable!

You haven’t done an exercise class in years? No problem! Looking for an off-season fitness class to build endurance and energy in Rochester? Perfect! Wherever you are in your journey, you’ll fit in at Farrell's.

Fitness Kickboxing Classes

We’re known for fitness kickboxing. We were one of the early adopters in the industry to add cardio kickboxing into a all-inclusive group fitness program. Our high-intensity interval training (HIIT) cardio kickboxing class is second to none.

Inspired by Taekwondo, our 45-minute cardio kickboxing workouts burn fat and improve your cardiovascular health. In these fast-paced fitness classes, you’ll build your core strength, your flexibility, and your confidence. And you’ll have a good time doing it!

Strength Training
Our structured strength training classes help you adjust your body composition by creating strong, lean muscles. Strength classes alternate between upper and lower body days to give your muscles time to build and bounce back.
Nutrition
Fueling your body for optimal performance is key to your success. The good news? Learning what to eat isn’t complicated! We’ll personalize your easy-to-follow nutrition plan based on your body composition and targets. You’ll develop new, lifelong habits with guidance and accountability from your coach. Almost immediately you’ll experience increased stamina and energy.
$1,000 Challenge

Even before you end your 10-Week Challenge, you’ll see big changes in your body, your health, and your perspective toward life. What could be better? How about an extra $1,000? Each Farrell's location presents a $1,000 prize each session to the 10-Week Challenge member with the biggest transformation—some even award two prizes each session!

The Farrell's Family

On your initial visit to Farrell's, you’ll feel the spirit of community. Members say it’s their “Farrell's Family.” Your Farrell's Family is a big one. Fellow members. Personal coaches. Certified instructors. Head coaches and managers. Even the owners!

You’ll feel at home at Farrell's. We all remember our first days. You’ll find friendliness and aid in our facilities. Your coach will be there to guide you—but everyone here is eager to give you a hand and make you feel at home at Farrell's.

Results Guaranteed
We not only trust in our program and in our members success, we guarantee it! Simply stay focused on our program, and you WILL see awesome results. If you dont see improvement during your 10-Week Challenge, we will pay you $500.