FAQs for Farrell's Rochester

When you ensure results like we do, there can be a lot of uncertainty about what to expect. We acknowledge that. Take a look at our FAQs below to find out what you can expect from our programs.

Farrell's Rochester is a 10-week group fitness program for anyone looking to enhance their current way of life. Classes are 45 minutes long, six days per week, taking turns between cardio kickboxing and strength training. Every member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and encouraging environment to achieve their goals.

That depends on each individual person. While your weight is an important component of your health, focusing solely on weight loss will only lead to short-term success. We center on body fat loss, not just weight loss, to ensure your journey to a healthier way of life is well-rounded!
We have three flexible enrollment options and work with you to select the one that meets your needs. We suggest contacting your preferred location for more details. We offer a free week of classes to try the Farrell's program!
Each enrollment option varies based on your needs. For specifics on what each enrollment option includes, please call your local Farrell's.
All Farrell's locations offer the industry-leading, heart-rate tracking, wearable Myzone. Members may purchase a Myzone belt to use in and outside of the gym. Myzone is an important part of the Farrell's program and is used to monitor heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to determine the tempo of the class and ensure members are hitting their Level 10!
Want to learn what you’re really made of? Understanding your body composition is the first move toward tracking your results. At Farrell's, we measure with InBody, an award-winning body composition analysis scale, which analyzes fat, lean body mass, minerals, and body water. InBody verifies the results you’re receiving on the mats onto paper, so you can see how much body fat you’re losing and how much lean muscle you’re gaining!
Our workouts aren’t extreme, but the results you’ll see if you stick to our program are. You’ll be able to modify your workouts to your ideal level of intensity, while progressing toward your personal goals. We also offer versions of all of our exercises to ensure an awesome workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we launch our 10-Week Challenge, everyone starts at the same time. We have members of all ages and fitness levels, each with different goals. And don’t forget, all of our coaches and instructors were previously students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends at the same time. We start each 10-Week Challenge by showing you how to do the most fundamental fitness kickboxing and strength training exercises, building on those foundational moves within your 10 weeks. It won’t be very long before throwing combinations at the heavy bag will feel natural.
Eating right is a key element of your transformation at Farrell's. That’s why we made our nutrition program easy to follow! We’ll personalize and instruct you on simple practices that will keep you energized and going in the right direction. From simple meal planning to complete nutrition coaching, we will be there to offer you the support you need to be successful.
We’re 100 percent confident that our program will help you reach your fitness goals. If you give us 10 weeks, you will see results.* When you finish the 10-Week Challenge, you will achieve results—or we’ll pay you $500 cash.
Yes. More than 152,000 people have done our 10-Week Challenge and have experienced real results!* We have thousands of before and after photos of our winners from all of our locations to highlight all the results members have experienced. But don't take our word for it—hear from our members yourself to learn what you can achieve.
If you’re traveling, please contact the Farrell's by you for free accommodations. We love to meet new members of our Farrell's family!
Couldn't find an answer to your question? Reach out to us!
*Farrell's eXtreme Bodyshaping guarantees that you will experience progress in your physical fitness. If you stick to our 10-Week program as described and do not have improvement in at least 70 percent of your fitness testing, we will give you all your money back. Since we cannot be with you 24/7 and can only instruct and encourage healthy eating habits, members must provide their food logs weekly during the challenge to aid us in better coaching you to reach great results. Individual results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!