If you want to join a new gym or fitness program in Rochester, it’s likely that one of your main goals is to lose weight. But what does losing weight really incorporate? Is there a differentiation between losing weight and losing fat?
Weight loss is different from fat loss. It’s important to understand the two to help you reach your goals. And hold on to them.
Your body’s total weight includes bones, organs, muscles, fat and water. Losing weight may lead to a smaller number on the scale, but weight loss doesn’t automatically equal health. If you’re losing weight from your muscles, you won’t get the outcome you’re hoping for. And it’s not sustainable for a long time.
Why? Muscles are machines that run on fat. Muscle density affects your metabolic rate, or the rate your body burns calories. The less muscle you have, the fewer calories your body will consume.
Less muscle tissue also leads to lowered absorption of nutrients. When your body can’t appropriately get the nutrients it has to have, it stores your food as fat deposits, rather than using the food like fuel. The more muscle your frame has, the more calories your body can consume. This takes place when you’re resting.
When you lose weight, you also lose water. Your muscles are 70% liquid and dropping under that composition leads to dehydration and muscle loss. Ultimately, it can cause muscle atrophy, which further drops your metabolic rate.
The most accurate method of analyzing your body composition is body fat percentage. Visualize two adults. Both have matching height and weight, but one has a smaller body fat percentage.
While both individuals have the same weight on the scale, their internal body fat composition is distinct. The person with a smaller amount of body fat will typically be stronger due to the fact they have a larger amount of muscle. Because of this, they’ll wear a smaller shirt and pant size because they have a smaller percentage of fat.
So, what’s the best method to lose weight? By using strength training to add more muscle while also burning fat. We recommend choosing a fitness program that you like. HIIT, or high intensity interval training, is scientifically proven to torch fat and increase your metabolic rate.
Whichever workout program you follow, it’s critical to fuel with a balanced diet and adequate hydration.
Stop Using the Scale
We recommend ditching the scale, since it isn’t a full measurement of your body’s composition. When you use it next, ask yourself, is the number that important? Or are you more focused on loving the way your clothes look when you get ready every day?
We desire for you to focus on how your body feels, as opposed to the numbers on a screen. Want to learn more about getting rid of your scale forever? You can discover more about the healthy habits we teach at FXB Rochester during your free week. We’ll educate you how you can overhaul yourself—inside and out!