Let Our Kickboxing Classes and Strength Training in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's Rochester, you’ll get a wonderful workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel good—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell’s for different reasons. But our common goals unite us as a family. You’ll experience positive change, achieving personal milestones you thought were out of reach. That’s what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Derek C.
Derek C., Rochester, MN
“I'm proud to say I crushed my goal of reversing my disease of Type 2 diabetes! My doctor cannot believe the changes with my health over the past year.”
JP
JP, New Hope, MN
“I have gained confidence and self-esteem again. I can run up a flight of stairs without becoming winded. I have unlimited amounts of energy and I now like who I see in the mirror.”
Joleen P.
Joleen P. , Elk River, MN
“Through this program I have gained control of my life and have met many great friends with similar goals. Farrell's has changed my life in ways that are contagious to the people around me.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a free week of fitness classes and you'll get why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
Oct 5 - Dec 14

Meet the Farrell's Rochester Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Why HIIT is Good for Losing Weight and Burning Fat
HIIT workouts are recognized as the best way to lose weight and burn fat. Plus, they're short, so they fit your calendar. Want to go to a HIIT class? Try week at no cost at your local FXB.
12 Benefits of HIIT HIIT workouts are quick and work with for your routine. Even better is how your body responds after class is over. These classes spark afterburn by raising your metabolic rate. Simply put, you torch calories after finishing your workout—even while resting on the couch! HIIT classes increase muscle and speed up your metabolism. This helps your body burn fat for extended periods of time. Here are 12 more benefits of HIIT: Burns more calories in less time Creates endurance Strengthens cardiovascular health Improves blood vessel capacity Promotes blood sugar regulation Increases oxygen use Decreases resting heart rate and blood pressure Reverses age-related muscle decline Triggers human growth hormone production Expands fast-twitch muscles Benefits brain function Helps anxiety and depression Related: What is Strength Training and Why is it Important? 12-Minute HIIT Workout You Can Do at Home Not near a Farrell’s? No problem! We’ve created an easy-to-follow yet effective HIIT workout you can do almost anywhere. No equipment required! Complete each exercise for 45 seconds, then rest 15 seconds between each move. Go through this circuit twice. Jump Squats Push-ups Burpees Alternating Side Lunges Mountain Climbers Plank Related: 6 Reasons Why Farrell’s Nutrition Works! Lose Weight and Burn Fat with FXB If you need to burn body fat, build muscle and better your cognitive health, HIIT is for you. Plus, it packs all the benefits of other exercises into short, convenient workouts. Looking to get started with a likable and effective workout? Look at group fitness HIIT classes at a Farrell’s near you!">
9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.