It's Kickboxing Day

Let Our Group Fitness and Kickboxing Classes in Our Gym Improve Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's Rochester, you’ll get a wonderful workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel good—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell’s for different reasons. But our common goals unite us as a family. You’ll experience positive change, achieving personal milestones you thought were out of reach. That’s what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Derek C.
Derek C., Rochester, MN
“I'm proud to say I crushed my goal of reversing my disease of Type 2 diabetes! My doctor cannot believe the changes with my health over the past year.”
JP
JP, New Hope, MN
“I have gained confidence and self-esteem again. I can run up a flight of stairs without becoming winded. I have unlimited amounts of energy and I now like who I see in the mirror.”
Joleen P.
Joleen P. , Elk River, MN
“Through this program I have gained control of my life and have met many great friends with similar goals. Farrell's has changed my life in ways that are contagious to the people around me.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a free week of fitness classes and you'll get why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Rochester Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Choosing Realistic Fitness Goals
Keeping resolutions is hard. Learn how you can determine and meet fitness goals this year with guidance from Farrell's Rochester.
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FXB Rochester can Help You Reach Your Weight Loss Goals in the Gym
Determining New Years resolutions is easy. Meeting them is hard. Learn how you can achieve your fitness goals with the assistance of Farrell's.
These are the five ways to hit and manage your weight loss goals. 1. Consume Half Your Weight in Ounces Keeping appropriately hydrated is important to your weight loss goals. For optimal hydration, attempt to consume no less than half your body weight in ounces every day. As an example, if you weigh 150 pounds, you ought to consume 75 ounces of water each day. Keeping a refillable water bottle with you and having a reminder on your phone is a good option to keep on plan. If you don’t enjoy unflavored water, make it more interesting by enhancing it with juicy fruit! Our most-liked combinations are blueberry/lemon and cucumber/lime. Filling up your water bottle is also a good opportunity to move around and go for a walk if you’ve been seated for a couple of hours. 2. Get Sufficient Sleep Counting sheep is critical for weight loss. It’s all the more important than healthy eating and exercising! Not getting enough sleep impacts your body in a variety of ways. When we’re drowsy, we desire processed food more! UC Berkeley researchers determined fatty foods are “significantly more desirable” when you haven’t experienced enough sleep. Too little sleep changes brain activity and making a decision, researchers learned, which could explain why people who sleep too little tend to be heavier. When you get adequate sleep, you’re more liable to make nutritious food choices. At Farrell's, we make it quick to choose what you’re having with our tested nutrition plans. You’ll receive these straightforward meal plans as part of your 10-Week Challenge. Enough sleep also: Improves concentration and output Improves your fitness performance Lessens your chance of heart disease and stroke Improves your mental health Benefits your immune system Ensure you give yourself time to wind down at night without your TV. It’s crucial to make sleep top of the list in your everyday routine. 3. Let Your Body Rest Taking scheduled days off from your workout routine—no less than two rest days weekly—enables your body to recharge. When you let your body relax you: Help avoid muscle exhaustion Reduce your chance of injury Improve your performance while you exercise Balance your hormones Due to the fact that all of these perks help your workouts, you’ll get results faster! Just because you’re resting from your HIIT and strength training fitness classes, it doesn’t mean you can’t stay in motion! Here are several low-intensity tips to keep your muscles going: Use the stairs instead of the elevator Stretch each hour during work Do a walk with your spouse in the evening 4. Be Kind to Yourself Good things take more than just a few days. Fast weight loss may be risky and is unsustainable. If you find yourself needing motivation during your fitness journey, check out our best advice for getting (and staying!) motivated. Remember to give yourself a break and be patient with yourself. As each individual is different, individuals will see headway at differing times in their exercise and weight loss journey. And that’s completely acceptable! Enjoy your rest days and remember how far you’ve gone forward. It’s crucial to recognize that each day you’re growing and becoming more improved than you were the day before! 5. Mix HIIT and Strength Exercises Alternating high-intensity interval training (HIIT) with strength exercise is a good approach to increase lean muscle while burning extra calories while you’re resting. HIIT fitness classes make an afterburn reaction by speeding up your metabolic rate. Simply put, you keep burning calories after completing your exercise—even when resting on the couch! HIIT also enhances muscle and revs up your metabolism. That means you burn more fat and calories in the time at the end of a HIIT workout than you do after running! In addition to HIIT, strength training is a good process to gain lean muscle while burning body fat. You can use resistance bands, dumbbells or your own bodyweight! Strength training is crucial for a conditioned body, but also offers several mental health advantages. Studies have found that strength training, even merely two days a week, may help fight stress, anxiety and depression. At Farrell's, we use HIIT, strength training and kickboxing in our group fitness classes for the best outcome. Schedule your free week at your area FXB to join our group fitness classes right away!">